• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Stuff Matty Cooks
  • Home
  • Recipe Index
  • Contact
  • Privacy Policy
menu icon
go to homepage
  • Recipe Index
  • Contact
  • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipe Index
    • Contact
    • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Instant Pot

    Healthy Chicken Lettuce Wraps (Instant Pot,Stovetop)

    Oct 25, 2022 by Matt · This post may contain affiliate links · 36 Comments

    Sharing is caring!

    5734 shares
    • Facebook1736
    • Twitter
    • Yummly
    • Email
    These healthy chicken lettuce wraps are easy and delicious and better than P.F. Changs. Made with Ground Chicken and a few common ingredients from your pantry this will sure be a family hit. #instantpot #pressurecooker #chickenlettucewraps #stuffmattycooks

    Instant Pot Chicken Lettuce Wraps are the healthy, easy answer to P.F. Chang’s chicken lettuce wraps. Their chicken lettuce wraps are one of the most popular items on their menu.

    With so many people out there trying to lead healthier lifestyles and eat healthier food, it’s no wonder that P.F. Chang’s chicken lettuce wraps recipe is so popular.

    However, there are two drawbacks to restaurant food. To begin with, even the healthiest dishes are usually overflowing with salt. Whether you have high blood pressure or you’re the picture of health, too much salt is bad for your body.

    Secondly, restaurant food is expansive! You’ll pay so much more by ordering out than you will if you make your own versions of your favorite recipes.

    Today, I’m going to show you a healthier, more flavorful version of P.F. Chang’s chicken wraps. In addition to being delicious, these Instant Pot lettuce wraps are easy to make, so they’re perfect for any family any day of the week.

    If you’re like me, you’d rather get more for your money and make recipes whenever you can. Sure, restaurant food is great, but it’s far more expensive than making a homemade version. These chicken lettuce wraps are delicious and easy to make, so there’s no reason not to give them a try.

    I don’t want to toot my own horn here but these are a lot better than P.F. Chang’s version. I used standard ground chicken to make these and was blown away by how juicy the chicken turned out.

    Not only are they better and more healthy than the P.F. Changs version, but they are a whole lot more wallet-friendly.

    These healthy chicken lettuce wraps are easy to make and better than P.F. Changs

    Healthy Chicken Lettuce Wraps

    Healthy Chicken Lettuce Wraps Three Ways

    Many people get nervous when it comes to making Asian food at home. With so many complex flavors in Asian dishes, people automatically assume that the recipe will be incredibly difficult to make, so they don’t even try.

    Don’t make that mistake. In a lot of Asian dishes, the flavors do the heavy lifting. Often times, the only real work a cook has to do is saute some ingredients and then add the spices and sauces to create delicious dishes.

    These Instant Pot lettuce wraps are one of those simple recipes. In fact, they are so easy to make, you can approach them in three different ways – in the Instant Pot, stovetop or slow cooker.

    I am using ground chicken in this recipe. Ground chicken is lean and healthy and high protein. I imagine that you really could use ground turkey as well but I have not tried this recipe with ground turkey.

    Jump to:
    • Healthy Chicken Lettuce Wraps
    • Healthy Chicken Lettuce Wraps Three Ways
    • Ingredients
    • Are Chicken Lettuce Wraps Healthy?
    • Keto Lettuce Wraps
    • What kind of lettuce for Lettuce Wraps
    • How to Make Instant Pot Lettuce Wraps
    • How to Make Chicken Lettuce Wraps on the Stovetop
    • How to Make Chicken Lettuce Wraps in the Slow Cooker
    • Other Great Recipes
    • Kitchen Essentials and Items Used:
    • Healthy Chicken Lettuce Wraps

    Ingredients

    As you can see, the ingredients list for these wraps isn’t very extensive. You can find all the ingredients at your local grocery store. There’s no need to visit specialty stores to get everything you need to make these tasty wraps.

    • Ground Chicken
    • Onions
    • Scallions
    • Cilantro
    • Water Chestnuts
    • Butter Lettuce or Romaine Lettuce
    • Hoisin Sauce
    • Rice Wine Vinegar
    • Soy Sauce
    • Red Chili Flakes
    • Chicken Broth
    • Minced Garlic
    • Minced Ginger
    • Sesame Oil
    Instant Pot lettuce wraps filling in bowl

    Are Chicken Lettuce Wraps Healthy?

    Are chicken lettuce wraps healthy? I guess that depends on how you make them and which diet you are on. They can be quite healthy considering they are made of ground chicken breast and are wrapped in lettuce leaves which makes them pretty low carb. Although they do contain hoisin sauce which can be quite high in carbohydrates.

    Hosin sauce is about 7 grams carbs per serving. Most recipes use about 1/4 cup of hoisin sauce. Thats 28 grams carbs just for the hoisin sauce. My way around the carbs if you are on a low carb or keto diet is to make my own homemade hoisin sauce.

    This homemade hoisin sauce can be made also with coconut aminos also. You can use a zero calorie sweetner like monkfruit sweetner to also make this keto if you are on a low carb diet. This is a great recipe if you are on a meal plan too.

    Keto Lettuce Wraps

    I have gotten many questions about keto lettuce wraps so I am going to show you how to make these lettuce wraps keto friendly. It is easy to do using my homemade hoisin recipe that replaces the sugar in store bought hoisin sauce with monkfruit sweetner. Monkfruit sweetner has zero calories and carbs. There will be a link below to get it if you like.

    What kind of lettuce for Lettuce Wraps

    What kind of lettuce for lettuce wraps? I usually use iceberg lettuce because I like the crunch. Boston bib or butter lettuce is good to use as well. I have also used romaine lettuce in a pinch and it has a great crunch like iceberg lettuce.

    How to Make Instant Pot Lettuce Wraps

    I am going to show you step by step how to make this Instant Pot lettuce wraps recipe. In just a few simple steps you will be enjoying this sweet and savory tasty dish. The recipe card is below in case you would like to print the recipe.

    Step 1 – Saute the Chicken

    Push the saute button on Instant Pot until Normal Mode is Lit. Wait for the screen to read “HOT”. Put the ground chicken and chopped onion in the Instant Pot and saute until the chicken is no longer pink. About 5 Minutes.

    Step 2 – Make the Sauce

    Mix all the sauce ingredients and stir to combine well. Pour contents into the Instant Pot and stir to combine. Push the Cancel button on the Instant Pot.

    Step 3 – Pressure Cook the Chicken

    Put the lid on the Instant Pot and then turn the valve to the SEAL position. Push the PRESSURE COOK button, set to HIGH PRESSURE and set the timer to 2 MINUTES. When the cooking time is complete do a NATURAL PRESSURE RELEASE for 10 MINUTES and then release pressure.

    Step 4 – Final Steps

    Remove the lid from the Instant Pot and press CANCEL BUTTON. Press the saute button until the NORMAL mode is selected. Add chopped water chestnuts and then let the mixture simmer and thicken until the sauce reduces.

    After about 5 minutes stir in chopped scallions. When the cooking time is complete either press the CANCEL button and then KEEP WARM. Serve immediately or when ready to eat.

    Just before serving, drizzle in about 1 tsp. sesame oil and stir. Grab a lettuce leaf and fill with chicken. Garnish with reserved green onions and cilantro.

    How to Make Chicken Lettuce Wraps on the Stovetop

    To make these chicken lettuce wraps on the stove, Add Olive oil or Avocado oil and simply stir fry and brown the ground chicken 3-4 minutes and add the remaining ingredients into the skillet. Combine with the sauce and simmer until the sauce is warm. Serve with lettuce cups.

    How to Make Chicken Lettuce Wraps in the Slow Cooker

    Saute ground chicken in a skillet until browned. Add all other ingredients to the slow cooker and cook on low setting for 6 Hours. You can also cook on HIGH setting for 3 Hours. When cooking is complete serve with leftover hoisin sauce and lettuce cups.

    If you’re looking for a healthy recipe that’s easy to make and full of flavor, give these Instant Pot lettuce wraps a try. They’re easy to make and amazingly delicious. They’re a homemade alternative to expensive restaurant lettuce wraps that blow the P.F. Chang’s version out of the water.

    If there are any leftovers I sometimes serve the chicken lettuce wrap mixture over brown rice. This is an easy bowl that you can make for a great lunch. You can add other toppings like some chopped tomato, green onions and cilantro. Really any topping you enjoy.

    Other Great Recipes

    Chicken Lo Mein (Instant Pot)
    Mongolian Chicken (Instant Pot)
    Chicken Adobo (Instant Pot)

    Kitchen Essentials and Items Used:

    Instant Pot Ultra 10-in-1 Electric Pressure Cooker
    Accessories for Instant Pot, Accessories Compatible with 5/6/8Qt Instant Pot
    Lee Kum Kee Hoisin Sauce, 36 Ounce 
    Reese, Chestnuts Sliced Water, 5 Ounce

    Monkfruit Zero Calorie Sweetner

    If you don’t mind please share this recipe across social media. If you can leave a rating and comment below it is also greatly appreciated.

    These healthy chicken lettuce wraps are easy to make and better than P.F. Changs

    Healthy Chicken Lettuce Wraps

    Healthy Chicken Lettuce Wraps
    5 from 9 votes
    Print Pin Rate
    Course: Appetizer, dinner
    Cuisine: Asian
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 2
    Calories: 170kcal

    Ingredients

    • 1 Tbsp. Olive Oil or Avocado Oil (for Stovetop Method)
    • 1 Pound Ground Chicken
    • 1 Onion Chopped
    • 2 Scallions Chopped Chives Reserved
    • 2 Tbsp. Chopped Cilantro
    • 1 Can 8 oz. Water Chestnuts Drained and Chopped
    • 1 Head of Butter Lettuce or Romaine Lettuce

    Chicken Lettuce Wraps Sauce

    • 1/4 Cup Hoisin Sauce
    • 2 Tbsp. Low Salt Soy Sauce
    • 1 Tbsp. Rice Wine Vinegar
    • 1/4 tsp. Red Chili Flakes Optional
    • 1/2 Cup Chicken Broth
    • 2 Cloves Minced Garlic
    • 1 tsp. Minced Ginger
    • 1 Tbsp. Sesame Oil

    Chicken Lettuce Wraps Dipping Sauce

    • 2 Tbsp. Hoisin Sauce
    • 1 Tbsp. Light Soy Sauce
    • 1 Splash Rice Vinegar

    Keto Friendly Hoisin Sauce

    • 4 Tbsp. Low Sodium Soy Sauce or Coconut Aminos
    • 2 Tbsp. Natural Penut Butter
    • 2 Cloves Garlic Minced
    • 2 tsp. Srachia Sauce or Hot Sauce
    • 2 tsp. Rice Vinegar
    • 1 tbsp Monkfruit Sweetner
    • Salt and Pepper to taste

    Instructions

    • Push Saute button on Instant Pot until Normal Mode is Lit. Wait for screen to read “HOT”. Put Ground chicken and chopped onion in pot and saute until chicken is no longer pink. About 5 Minutes.
      Mix together all sauce ingredients and stir to combine well. Pour contents into Instant Pot and stir to combine. Push Cancel button on Instant Pot.
      Put Lid on Instant Pot and then turn valve to SEAL Position. Push PRESSURE COOK button on Instant Pot and set timer to 2 MINUTES. When cooking time is complete do a NATURAL PRESSURE RELEASE for 10 MINUTES and then release pressure.
      Remove lid from Instant Pot and press CANCEL BUTTON. Press Saute button until NORMAL mode is selected. Add chopped water chestnuts and then let mixture simmer and thicken till sauce reduces. After about 5 Minutes stir in chopped scallions. When cook time is complete either press CANCEL Button and then KEEP WARM. Serve Immediately or when ready to eat. Just before serving drizzle in about 1 sp. Sesame Oil and stir. Garnish with reserved Chives and Cilantro.
      Serves 2
      Enjoy.

    Keto Friendly Homemade Hoisin Sauce

    • Mix all ingredients in a bowl and it is ready to use.

    Nutrition

    Calories: 170kcal
    Tried this recipe? Dont Forget to Follow Us.Mention or Follow @stuffmattycooks or tag #stuffmattycooks!
    Collage with top down and side view of wrap filling in bowl
    (Visited 85,378 times, 2 visits today)

    More Recipes:

    instant-pot-mongolian-chicken-flatlayInstant Pot Mongolian Chicken (Easy) instant pot greek chicken close upGreek Chicken Instant Pot Chicken curry meatballs close upInstant Pot Meatballs (Chicken Curry) adobo chicken closeup featured imageChicken Adobo Instant Pot Recipe

    Sharing is caring!

    5734 shares
    • Facebook1736
    • Twitter
    • Yummly
    • Email

    Primary Sidebar

    Recommended Recipes

    • Thin sliced roast beef frontal picture.
      Instant Pot Eye of Round Roast Beef Rare (Deli Style)
    • air fryer fried chicken featured
      Air Fryer Fried Chicken (Thighs,Legs)
    • adobo chicken closeup featured image
      Chicken Adobo Instant Pot Recipe
    • Instant pot Salsberry meatballs close up
      Salisbury Steak Meatballs Instant Pot
    • close-up instant pot lo mein
      Instant Pot Chicken Lo Mein
    • instant pot clams linguine close up featured photo
      Instant Pot Linguine Pasta with White Clam Sauce

    Footer

    ↑ back to top

    About

    Newsletter

    Contact

    Copyright © 2021 Stuff Matty Cooks

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Do not sell my personal information.
    Cookie SettingsAccept
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT