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+ servings
These healthy chicken lettuce wraps are easy to make and better than P.F. Changs
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5 from 10 votes

Healthy Chicken Lettuce Wraps

Healthy Chicken Lettuce Wraps
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Appetizer, dinner
Cuisine: Asian
Servings: 2
Calories: 170kcal


  • 1 Tbsp. Olive Oil or Avocado Oil (for Stovetop Method)
  • 1 Pound Ground Chicken
  • 1 Onion Chopped
  • 2 Scallions Chopped Chives Reserved
  • 2 Tbsp. Chopped Cilantro
  • 1 Can 8 oz. Water Chestnuts Drained and Chopped
  • 1 Head of Butter Lettuce or Romaine Lettuce

Chicken Lettuce Wraps Sauce

  • 1/4 Cup Hoisin Sauce
  • 2 Tbsp. Low Salt Soy Sauce
  • 1 Tbsp. Rice Wine Vinegar
  • 1/4 tsp. Red Chili Flakes Optional
  • 1/2 Cup Chicken Broth
  • 2 Cloves Minced Garlic
  • 1 tsp. Minced Ginger
  • 1 Tbsp. Sesame Oil

Chicken Lettuce Wraps Dipping Sauce

  • 2 Tbsp. Hoisin Sauce
  • 1 Tbsp. Light Soy Sauce
  • 1 Splash Rice Vinegar

Keto Friendly Hoisin Sauce

  • 4 Tbsp. Low Sodium Soy Sauce or Coconut Aminos
  • 2 Tbsp. Natural Penut Butter
  • 2 Cloves Garlic Minced
  • 2 tsp. Srachia Sauce or Hot Sauce
  • 2 tsp. Rice Vinegar
  • 1 tbsp Monkfruit Sweetner
  • Salt and Pepper to taste


  • Push Saute button on Instant Pot until Normal Mode is Lit. Wait for screen to read “HOT”. Put Ground chicken and chopped onion in pot and saute until chicken is no longer pink. About 5 Minutes.
    Mix together all sauce ingredients and stir to combine well. Pour contents into Instant Pot and stir to combine. Push Cancel button on Instant Pot.
    Put Lid on Instant Pot and then turn valve to SEAL Position. Push PRESSURE COOK button on Instant Pot and set timer to 2 MINUTES. When cooking time is complete do a NATURAL PRESSURE RELEASE for 10 MINUTES and then release pressure.
    Remove lid from Instant Pot and press CANCEL BUTTON. Press Saute button until NORMAL mode is selected. Add chopped water chestnuts and then let mixture simmer and thicken till sauce reduces. After about 5 Minutes stir in chopped scallions. When cook time is complete either press CANCEL Button and then KEEP WARM. Serve Immediately or when ready to eat. Just before serving drizzle in about 1 sp. Sesame Oil and stir. Garnish with reserved Chives and Cilantro.
    Serves 2

Keto Friendly Homemade Hoisin Sauce

  • Mix all ingredients in a bowl and it is ready to use.


Calories: 170kcal