Looking for a quick, delicious, and healthy side dish? Parmesan Air Fryer Green Beans are crispy on the outside, tender on the inside, and coated in savory Parmesan. This recipe will have even the pickiest eaters reaching for seconds. It’s simple to make and loaded with flavor.
Why This Recipe Is Fantastic
- Quick and Easy: Ready in under 15 minutes, this recipe is perfect for busy weeknights.
- Healthy: Packed with fiber and vitamins, green beans are a nutritious choice.
- Delicious: The combination of garlic, olive oil, and Parmesan creates an irresistible flavor.
- Kid-Friendly: A great way to get kids to eat their veggies.
Jump to:
- Why This Recipe Is Fantastic
- Ingredients You’ll Need
- How to Make Air Fryer Green Beans with Parmesan
- Benefits of Cooking Green Beans in the Air Fryer
- Expert Tips for Perfect Air Fryer Green Beans
- Variations
- Serving Suggestions
- Common Mistakes to Avoid
- Pairings and Related Recipes
- How to Serve as an Appetizer
- FAQ
- Storage and Reheating
- Nutritional Information
- Kitchen Essentials and Items I Used:
- Air Fryer Parmesan Green Beans
Ingredients You’ll Need
- Green beans: Fresh, with ends snipped off.
- Sea salt: Enhances flavor.
- Ground black pepper: Adds a subtle kick.
- Garlic powder: For a savory boost.
- Olive oil: Or use a sprayer to coat evenly.
- Parmesan cheese: The star ingredient for a cheesy finish.
How to Make Air Fryer Green Beans with Parmesan
Step 1: Prepare the Green Beans
Wash the green beans thoroughly and snip off the ends.
Step 2: Season the Green Beans
Toss green beans with sea salt, pepper, and garlic powder. Drizzle or spray with olive oil to coat evenly.
Step 3: Preheat the Air Fryer
Set your air fryer to 375°F (190°C) if preheating is needed.
Step 4: Cook the Green Beans
Place the seasoned green beans in a single layer in the air fryer basket. Cook for 6 to 8 minutes, shaking the basket halfway through.
Step 5: Add the Parmesan
Sprinkle Parmesan cheese over the green beans. Cook for an additional 2 minutes, or until the cheese is golden and melted.
Step 6: Serve
Remove from the air fryer and enjoy immediately.
Benefits of Cooking Green Beans in the Air Fryer
Air frying is one of the easiest and healthiest ways to cook green beans. Here’s why:
- Quick Cooking: Green beans cook in a fraction of the time compared to roasting or steaming.
- Healthier Option: Uses minimal oil while achieving a crispy texture.
- Fewer Dishes: All you need is your air fryer basket, making cleanup a breeze.
Expert Tips for Perfect Air Fryer Green Beans
- Don’t Overcrowd the Basket: Cook in batches if necessary to ensure even crisping.
- Use Fresh Parmesan: Pre-grated Parmesan may not melt as well.
- Adjust Cooking Time: Depending on the size of your green beans, you may need to add or subtract a minute or two.
- Shake the Basket: Ensures even cooking and prevents sticking.
Variations
Make these green beans your own with these ideas:
- Add a Crunch: Toss in sliced almonds, chopped walnuts, or crispy bacon bits.
- Cheese Alternatives: Swap Parmesan for pecorino, asiago, or a dairy-free nutritional yeast.
- Spice It Up: Add a pinch of red pepper flakes or a sprinkle of Cajun seasoning.
Serving Suggestions
These Parmesan Air Fryer Green Beans pair beautifully with:
- Grilled Chicken: A light and protein-packed main dish.
- Roasted Potatoes or Air Fryer Potatoes: For a hearty and comforting meal.
- Mediterranean Cucumber Salad: Adds a refreshing touch to your plate.
Common Mistakes to Avoid
Avoid these common pitfalls to ensure perfectly cooked green beans every time:
- Overcrowding the Basket: This can lead to uneven cooking. Cook in batches if needed.
- Skipping the Oil: A light coat of oil helps achieve the signature crispy texture.
- Overcooking: Keep an eye on the time to avoid mushy green beans.
Pairings and Related Recipes
- Instant Pot Turkey Chili
- Instant Pot Collard Greens
- Top 10 Air Fryer Tips Every Beginner Should Know
- Parmesan Brussels Sprouts
How to Serve as an Appetizer
These Parmesan Air Fryer Green Beans are great as a snack or party appetizer. Serve them on their own or pair with your favorite store-bought dipping sauces like ranch, honey mustard, or a tangy vinaigrette.
FAQ
Typically, it takes 6 to 8 minutes at 375°F, with an additional 2 minutes for Parmesan.
Preheating helps achieve a more even cook but isn’t mandatory.
Coat them lightly with oil and cook in a single layer, shaking the basket halfway through.
Yes, but increase the cooking time by a few minutes. I recommend using fresh green beans for the best texture, as frozen green beans can be softer and less crisp.
Garlic powder, sea salt, pepper, and Parmesan are top picks, but you can experiment with spices like smoked paprika or chili flakes.
Storage and Reheating
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Use the air fryer at 350°F for 2 to 3 minutes to restore crispiness.
These Parmesan Air Fryer Green Beans are a simple yet delicious way to elevate your side dish game. They’re crispy, flavorful, and so easy to make. Whether you’re serving them as a snack, side, or appetizer, they’re sure to impress. Give them a try and let us know how they turned out in the comments below!
Nutritional Information
Per Serving:
- Calories: 85
- Protein: 3g
- Carbohydrates: 6g
- Fat: 5g
- Sodium: 200mg
Enjoy this easy and flavorful recipe that’s sure to become a staple in your kitchen!
Kitchen Essentials and Items I Used:
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt.
Misto Brushed Aluminum Oil Sprayer
200pcs 8.5inch Square Perforated Parchment Paper Sheets
365 by Whole Foods Market, Parmesan Grated
Air Fryer Parmesan Green Beans
Ingredients
- 1 pound green beans ends snipped off and washed
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 tablespoon olive oil or use a sprayer to coat
- About 1/4 cup grated fresh Parmesan cheese
Instructions
- Prepare the Green Beans: Wash the green beans thoroughly and snip off the ends.
- Season the Green Beans: In a large bowl, toss the green beans with sea salt, ground black pepper, and garlic powder. Drizzle the olive oil or spray lightly to coat evenly.
- Preheat the Air Fryer: If preheating your air fryer, set it to 375°F (190°C).
- Cook the Green Beans: Place the seasoned green beans in the air fryer basket in a single layer. Cook at 375°F for 6 to 8 minutes, shaking the basket halfway through.
- Add the Parmesan: Sprinkle the grated Parmesan cheese over the green beans and continue cooking for an additional 2 minutes, or until the cheese is golden and melted.
- Check for Doneness: The green beans should be tender with a slight crisp and the Parmesan should be golden.
- Serve: Remove the green beans from the air fryer and serve immediately as a side dish or snack. This recipe makes approximately 4 servings.
