These Air Fryer Green Beans are my go-to when I need a quick and healthy side dish. They come out crispy on the outside, tender on the inside, and full of flavor. Whether you’re throwing together a weeknight dinner or just want a healthier option instead of roasting, these green beans are super easy to make and ready in no time. Trust me, you’ll keep coming back for more!
Ingredients
- 1 Pound Fresh Green Beans
- 1 Tablespoon Olive Oil
- ½ tsp Salt
- ¼ tsp Black Pepper
- ½ tsp Garlic Powder
- ½ tsp Chicken Bouillon Powder (optional but worth it)
How Long Does It Take to Air Fry Green Beans?
Green beans typically take 7-8 minutes to cook in an air fryer at 380°F. If you prefer them crispier, you can extend the cooking time by an additional 1-2 minutes. The air fryer ensures they come out crispy on the outside while staying tender inside.
How to Make Air Fryer Green Beans
Step 1:
Wash the fresh green beans thoroughly. Pinch or cut off the stem end of each green bean.
Step 2:
In a large bowl, add the trimmed green beans. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and chicken bouillon powder (optional). Toss the green beans to coat them evenly with the oil and seasonings.
Step 3:
Preheat your air fryer to 380°F (193°C). Place the seasoned green beans in the air fryer basket in a single layer. Do not overcrowd the basket; this may require cooking in two batches.
Step 4:
Air fry the green beans at 380°F for 7-8 minutes, shaking the basket halfway through for even cooking. Cook until the green beans reach your desired level of doneness.
Expert Tips
- Single layer cooking: For best results, ensure the green beans are in a single layer. This allows proper air circulation for even cooking.
- Adjust cooking time: If you like your green beans extra crispy, cook them for an additional 1-2 minutes.
- Optional bouillon powder: This adds extra flavor but can be omitted if you prefer a simpler seasoning.
Variations
- Spicy Green Beans: Add a pinch of red pepper flakes or cayenne pepper for a spicy kick.
- Garlic Parmesan Green Beans: After cooking, sprinkle the green beans with grated parmesan cheese and a bit of extra garlic powder.
- Lemon Green Beans: Add a squeeze of fresh lemon juice after cooking for a zesty finish.
Serving Suggestions
Air Fryer Green Beans make an excellent side dish for any meal. Here are a few pairing ideas:
- Chicken Thighs: Pair with my Air Fryer Boneless Chicken Thighs for a healthy and quick dinner.
- Rice Pilaf: Serve alongside Rice Pilaf in the Instant Pot for a well-rounded meal.
- Brussels Sprouts: Try these beans with Parmesan Roasted Brussels Sprouts for a veggie-packed plate.
How to Reheat Air Fryer Green Beans (H2)
If you have leftovers, you can easily reheat green beans in your air fryer:
- Set the air fryer to 350°F (175°C).
- Air fry the leftover green beans for 2-3 minutes until heated through and crispy.
Nutritional Information
- Calories: 70 kcal
- Carbohydrates: 8 g
- Protein: 2 g
- Fat: 4 g
- Saturated Fat: 1 g
- Sodium: 280 mg
- Potassium: 230 mg
- Fiber: 3 g
- Sugar: 4 g
- Vitamin A: 780 IU
- Vitamin C: 14 mg
- Calcium: 40 mg
- Iron: 1 mg
FAQ
Air frying green beans retains most of their nutrients, similar to other cooking methods. The quick cooking time and reduced oil help preserve vitamins like Vitamin C and Vitamin A, making air frying a healthy option for preparing green vegetables.
Yes, you can cook a variety of green vegetables in an air fryer, including broccoli, asparagus, and brussels sprouts. The air fryer helps achieve a crispy texture with minimal oil, making it a healthy and efficient way to prepare vegetables.
Air frying green beans is faster and requires less oil than roasting, resulting in crispy green beans with minimal added fat. Roasting can provide a deeper caramelization, but air frying is more efficient for quick and healthy cooking.
Yes, using a small amount of oil helps the green beans crisp up in the air fryer. You only need about 1 tablespoon of olive oil to get the best texture.
Absolutely! Seasoning the green beans before air frying enhances their flavor. Toss them in olive oil and your favorite seasonings, like garlic powder, salt, and pepper, for a delicious result.
If your air fryer green beans aren’t crispy, it’s likely because they were too crowded in the air fryer basket. Make sure to cook them in a single layer to allow proper air circulation. Also, adding a little more oil can help achieve a crispier texture.
Some of the best seasonings for air fryer green beans include garlic powder, salt, pepper, paprika, and lemon zest. You can also try red pepper flakes for a bit of heat or parmesan for a cheesy finish.
Storage and Leftovers
Store any leftover green beans in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F for 2-3 minutes to restore their crispiness.
Equipment Used in Air Fryer Recipe
Cosori Air Fryer 5.8 Quart
Instant Pot Vortex
Ninja Foodi Air Fryer and Pressure Cooker
Air Fryer Liners
Air Fryer Green Beans
Ingredients
- 1 Pound Fresh Green Beans
- 1 Tablespoon Olive Oil
- 1/2 tsp Salt
- 1/4 tsp. Black Pepper
- 1/2 tsp Garlic Powder
- 1/2 tsp Chicken Bullion Powder Optional but worth it
Instructions
- Wash green beans. Pinch or cut the stem end of the green bean off. Repeat this process for all green beans.
- Place trimmed green beans in a large bowl. Season with salt, pepper, garlic powder, and chicken boullion powder. Toss green beans to coat evenly with oil and spice mixture.
- Preheat air fryer to 380 Degrees Fahrenheit.
- Add green beans to air fryer basket in SINGLE LAYER. Do not over crowd the air fryer. It may have to be done in two batches.
- Air fry green beans at 380 degrees Fahrenheit for 7-8 minutes or until you preferred doneness.
