Mediterranean Cucumber Salad
This Mediterranean cucumber salad is a refreshing and light dish made with crisp cucumbers, juicy tomatoes, and sweet onions, all tossed in a tangy vinegar dressing. It’s quick, easy, and perfect as a healthy side for any meal. Plus, it’s versatile enough to pair with a variety of Mediterranean-inspired dishes.
Servings: 4
Calories: 90kcal
Ingredients
- 3 larger cucumbers peeled
- 2 to 3 Roma Tomatoes
- 1 Medium Sweet Onion
- 7 Tbsp. White Vinegar
- 2 Tbsp. Extra Virgin Olive Oil
- 1 tsp. Salt
- 10 Turns of a pepper grinder
- 2 Tbsp. Fresh Chopped Italian Parsley.
- 1 tsp. Dried Mint
Instructions
- Peel cucumbers if using standard conventional cucumbers. If using seedless cucumbers peeling is not required.
- Cut cucumbers in half lengthwise. If using conventional cucumbers scoop the seeds out with a spoon.
- Cut cucumbers and a half inch size half moon shapes. Cut them a little bit thicker than you normally would so they don’t get soggy too quick in the vinegar mixture.
- Chop tomatoes into quarters or larger chunks whichever you prefer.
- Cut onion into quarter inch slices in a half moon shape.
- Finely chopped parsley by bunching up leaves and finely chopping.
- Add all ingredients to a large bowl and toss. Cover and let sit in the fridge for at least 15 to 20 minutes to let flavors come together.
Nutrition
Calories: 90kcal | Carbohydrates: 7g | Protein: 1g | Fat: 7g