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Air Fryer Mahi Mahi with green beans and dipping sauce featured image
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4.67 from 6 votes

Air Fryer Mahi Mahi

This air fryer mahi mahi recipe is quick, easy, and packed with flavor. With a crispy breadcrumb coating and tender, flaky fish, it’s perfect for weeknight dinners.
Prep Time10 minutes
Cook Time12 minutes
Course: Main Course
Cuisine: American
Servings: 2
Calories: 130kcal
Author: Matt Freund

Ingredients

  • 1 to 1/2 Lbs Mahi Mahi Filets
  • 3 Tablespoons Mayonaise
  • 1 Cup Plain Panko Breadcrumbs
  • 1 tsp. Sea Salt
  • 1/2 tsp. Ground Black Pepper
  • 1/2 tsp. Garlic Powder
  • 1 tsp. Smoked Paprika
  • 1/2 tsp. Dried Thyme

Fish Dipping Sauce

  • 3 Tbsp. Mayonaise
  • 1 Tablespoon Low Sodium Soy Sauce
  • 1/4 tsp. Franks Hot Sauce
1/2 tsp. Dijon Mustard
  • 1 tsp. Lemon Juice
  • Salt and Pepper to taste

Instructions

Directions for Mahi Mahi

  • Preheat air fryer to 400° F for five minutes
  • Place Panko breadcrumbs in a dish and season with salt, pepper, garlic powder, smoked paprika and dried thyme. Stir to combine.
  • Make sure that mahi-mahi fillets are very dry. Coat the filets with the mayonasise liberally and then coat with the seasoned Panko breadcrumbs. Push on the filets a bit to get the coating to stick well.
  • Place filets in preheated air fryer and air fry about 12-14 minutes. Flip filets hallway through cooking time. If you are using a food thermometer cook to 145 degrees Fahrenheit.

Directions for Dipping Sauce

  • In a bowl mix together mayonaise, soy sauce, hot sauce, dijon mustard and lemon juice. If you want it a bit more spicy add some more hot sauce or a pinch of cayenne pepper.

How to Cook Frozen Mahi Mahi in the Air Fryer

  • Step 1: Preheat the Air Fryer
    Set your air fryer to 400°F (200°C).
  • Step 2: Season the Frozen Fillets
    Season with salt, pepper, and any other spices you like. Since the fish is frozen, seasoning will stick better once the surface begins to defrost.
  • Step 3: Air Fry the Frozen Mahi-Mahi
    Cook for 15-18 minutes, flipping halfway through. The fish is ready when it reaches an internal temperature of 145°F (63°C).

Notes

•Keto-friendly version: Skip the panko breadcrumbs and coat the fish with almond flour for a low-carb option.
•Gluten-free option: Use gluten-free panko breadcrumbs or a gluten-free flour alternative.
•Timing adjustment: If using smaller fillets, reduce the cooking time by 2-3 minutes.

Nutrition

Calories: 130kcal | Carbohydrates: 1g | Protein: 30g | Fat: 2g | Sodium: 120mg