Parmesan Brussels Sprouts (Air Fryer or Oven)

air fryer parmesan balsamic brussel sprouts close up

5 from 3 votes

Parmesan Brussels Sprouts (Air Fryer or Oven)

Crispy, golden-brown Brussels sprouts tossed in olive oil, balsamic, garlic, and Parmesan. Cook them in the air fryer or roast in the oven for a fast and flavorful side dish.

Prep Time5

Cook Time8

Course: Side Dish, Snack

Cuisine: American

Servings:

Calories: 120kcal

Author: Matt Freund

Cost: 1.50

Ingredients

6 Large Brussel Sprouts Cut in Half
1 Tbsp. Olive Oil
1 Tbsp. Balsamic Vinegar
1/2 tsp. Salt
1/2 tsp. Pepper
1/2 tsp. Garlic Powder
2 Tbsp Shredded Parmesan Cheese

Instructions

Cut Root End off of Brussel Sprouts
Cut Brussel Sprouts in Half Lengthwise
In a Bowl Mix Olive Oil, Vinegar, Salt, Pepper, Garlic Powder
Add the Brussel Sprouts and Stir to Coat with Mixture
Follow Desired Cooking Method Below

Cooking Roasted Brussel Sprouts in Air Fryer

Preheat Air Fryer to 380 Degrees
Add Brussel Sprouts to Air Fryer Basket
Sprinkle Brussel Sprouts with Half Parmesan Cheese
Set Timer for 8 Minutes
Halfway Through Cooking Time Shake Basket and Cover with Remaining Cheese
Continue Cooking

Cooking Roasted Brussel Sprouts in the Oven

Preheat Oven to 400 Degrees
Place Brussels in Single Layer on Baking Sheet
Roast Brussel Sprouts 15 to 20 Minutes until Desired Doneness
After 10 Minutes Sprinkle Brussels with Parmesan Cheese and Continue Cooking
Check Frequently to Make Sure they do not get too dark

Nutrition